Featuring Personal Trainer Nic B. Ugh, the battle of the bulge! That’s what most moms think about when it’s time to work out. It seems like a never-ending battle. One moment you’re doing great; hitting the gym 5 times a week, Pintresting the hell out of meal prep ideas, and staying on top of your … Continue reading How To Work Out While Momming
Category Archives: Blog
Love Your Body
“How I feel about myself is more important than how I look. Feeling confident, being comfortable in your skin—that’s what really makes you beautiful.” —Bobbi Brown The Setup: This article was originally meant to target women who have yet to accepted their bodies after giving birth. But then, after my photographer Deun Ivory posted … Continue reading Love Your Body
11 Positive Quotes To Help You Through A Rough Day
We are so often hit with negativity—negative news, negative perspectives— negative attitudes —from situations and people, that it might just seem impossible to remain positive. But having a positive mind-frame and continuing to speak positivity in your life can help minimize the impact that bad situations can have on our lives and keep usfocused on … Continue reading 11 Positive Quotes To Help You Through A Rough Day
One Bad Ass Grandma
5 Things You Can Learn From Baddie Winkle Helen Van Winkle, aka Baddie Winkle, is an 87-year-old social media sensation. From videos of her lip-syncing to Drake and Fetty Wap songs, to photos of her wearing weed ensemble outfits, the lady is pure Bad Ass! Baddie Winkle’s first post was on April 2014. She was trying … Continue reading One Bad Ass Grandma
Celibacy in 2016
Recently I found myself inside of Barnes & Noble hunting down a book that I blatantly had no interest in, “The Wait.” You see, Meagan Good and her husband Devon Franklin released a book focused on a shared commitment that “supposedly” helped them to realize that they were meant to be. The book made … Continue reading Celibacy in 2016
Five Quick & Healthy Snacks For People On-The-Go
By: Alura Baxter, RDN/LD on April 6, 2016 If you’re always in a hurry, chances are you’ve formed bad eating habits and have become a slave to convenience stores and vending machines. From rushing through morning traffic to gathering the children for an evening out, we are constantly on the move. And in the midst … Continue reading Five Quick & Healthy Snacks For People On-The-Go